| Energy, KJ | 565 |
| Protein, g | 3.9 |
| Fat | |
| Total, g | 3.2 |
| Saturated | 0.6 |
| Carbohydrate, g | |
| Total | 19.8 |
| Sugar | 0.4 |
| Dietary Fiber, 0% | |
| Total | 4.9 |
| Soluble | 1.9 |
| Cholesterol, mg | 0.0 |
| Calcium, mg | 14.7 |
| Iron, mg | 0.9 |
| Magnesium, mg | 42.0 |
| Niacin, mg | 0.3 |
| Potassium, mg | 91.0 |
| Riboflavin, mg | 0.01 |
| Sodium, mg | 0.8 |
| Thiamin, mg | 0.4 |
| Zinc, mg | 0.8 |
Golden Oats
Instant Oatmeal
It’s a quick, nutritious and delicious way of loading up on fiber that helps reduce bad cholesterol. It’s also rich with essential vitamins and minerals that keep you in tiptop shape everyday.
Nutritional Value
| Energy, KJ | 1613 |
| Protein, g | 11.1 |
| Fat | |
| Total, g | 9.4 |
| Saturated | 1.7 |
| Carbohydrate, g | |
| Total | 56.7 |
| Sugar | 1.0 |
| Dietary Fiber, 0% | |
| Total | 14.1 |
| Soluble | 5.4 |
| Cholesterol, mg | 0.0 |
| Calcium, mg | 42 |
| Iron, mg | 2.7 |
| Magnesium, mg | 120 |
| Niacin, mg | 0.85 |
| Potassium, mg | 260 |
| Riboflavin, mg | 0.02 |
| Sodium, mg | 2.2 |
| Thiamin, mg | 1 |
| Zinc, mg | 2.2 |
