Golden Oats

Instant Oatmeal

It’s a quick, nutritious and delicious way of loading up on fiber that helps reduce bad cholesterol. It’s also rich with essential vitamins and minerals that keep you in tiptop shape everyday.

Nutritional Value

Energy, KJ 1613
Protein, g 11.1
Fat
Total, g 9.4
Saturated 1.7
Carbohydrate, g
Total 56.7
Sugar 1.0
Dietary Fiber, 0%
Total 14.1
Soluble 5.4
Cholesterol, mg 0.0
Calcium, mg 42
Iron, mg 2.7
Magnesium, mg 120
Niacin, mg 0.85
Potassium, mg 260
Riboflavin, mg 0.02
Sodium, mg 2.2
Thiamin, mg 1
Zinc, mg 2.2
Energy, KJ 565
Protein, g 3.9
Fat
Total, g 3.2
Saturated 0.6
Carbohydrate, g
Total 19.8
Sugar 0.4
Dietary Fiber, 0%
Total 4.9
Soluble 1.9
Cholesterol, mg 0.0
Calcium, mg 14.7
Iron, mg 0.9
Magnesium, mg 42.0
Niacin, mg 0.3
Potassium, mg 91.0
Riboflavin, mg 0.01
Sodium, mg 0.8
Thiamin, mg 0.4
Zinc, mg 0.8